Early Bird registration (ends March 2nd) $375.00
Full registration  $428.00

With over a decade of practice combining Yin yoga and mindfulness, Carly Forest offers a training that delves into the heart of the two arts, helping participants emerge with the capacity to weave them together in both personal and professional practice.

Designed with strong emphasis on theory and practice, this 15 hour training will ground participants in the foundations of mindfulness and facilitate a rich exploration of how it relates to emotional intelligence, science, and Yin yoga.

Through in-depth teachings and embodied practice, participants will experience ancient wisdom teachings translated into contemporary form, thereby deepening their own understanding and expanding what they can offer to others.

This training is one of deep immersion. Participants can expect extended practices infused with depth teachings, poetry, and reflective pause.  A manual is provided for reference and participants are asked to bring their own journals. From the roots of mindfulness, to the spirit of Yin, this workshop promises to land in the heart.

Required reading: Radical Acceptance by Tara Brach & Insight Yoga by Sarah Powers