Grab your blanket, a candle, and a cushion and join me every morning in January for a sit. We'll start by soothing our nervous system, grounding into the earth, and connecting with our three centers of intelligence and then move into a mindfulness practice exploring our breath, sensation and sound in a warm inclusive way. We'll greet our day with the intention to meet ourselves as we are. Tired, grumpy, dull, achy, joyful, inspired, all is welcome. Loosening the grip of striving and perfection. Opening to whats true and in need of our care.

I'll be sitting every morning, you can join me for the entire month or sit when you can. I'll be here.

20 minutes a day for the month of January, offered by donation with love.

The zoom room will be open at 6:50am PST and the sit will start 7am PST.

Donations can be made through e transfer or paypal to info@carlyforest.com

Zoom link.

We will use this link every day.

https://us02web.zoom.us/j/86596603153
Passcode: 005703