Seasonal School 2026:
Jan 12- April 3, 2026
All classes will be recorded and uploaded to an easy-to-access online portal.
Join us for another seasonal school from Jan 12- April 3, as we journey into the bright season.
I have gathered my favourite trusted practices and created a three-month experience to support folks looking for structure in their intention of living intimately and staying close to themselves. This offering is intentionally structured to provide a rhythm and routine that allows for a sturdy container without feeling heavy or intense while being robust enough to encourage intimacy with life. It provides a consistent place to drop in and learn through direct embodied experience.
All these practices will help us stay close to the whispers from the soul and the deep self's yearnings. To stay close to the longings of the heart. Knowing what these longings are requires a devotion to our inner life. A devotion to listening and, eventually, loving all the messy and magnificent aspects of who we are. These practices center around holding ourselves with gentleness, inclusion, care, and curiosity. They are the practices that I turn to again and again for refuge and resilience, some of them for over 20 years. This is not a typical school; it's a school of gnosis, of self-knowing through direct experiential insight. Forging these inner resources is an essential life skill, given all we face collectively in the polycrisis. It is how we nourish the soulful tethers to an embodied life.
Seasonal School 2026
Jan 12- April 3, 2026
Meditation on Monday, Wednesday, Friday at 7- 7:20 am PST
Three guided embodied meditations per week. We'll begin by soothing our nervous system, grounding ourselves in the earth, and connecting with our three centers of intelligence, before moving into a mindfulness practice that explores our breath, sensation, and sound in a warm and inclusive manner.
Writing Circle on Thursdays Jan 15, 22 and 29 at 11 am-12:15 pm PST
Archetypes of the Enneagram Feb 5-April 2 at 11am -12:30 PST
The writing circle is a practice of staying close, showing up, and clearing the space to see what comes through. Our first three cirlces will focus on myths and stories related to wintering and opening to the gifts of the quiet season. In February we will begin our 9 week exploration of the archtyepes of the enneagram. These circles will be 90 minutes in length.
*No writing experience necessary
Rotating Circles on Mondays, 11-12:15 PST
On Mondays, we'll gather for rotating circles of support. This 75-minute gathering will rotate between yin yoga, embodied experiential dreamwork, and AMA (Ask Me Anything).
Jan 12 - opening circle and teaching
Jan 19- yin yoga
Jan 26- dream circle
Feb 2- AMA
Feb 9- Yin
Feb 16- dream circle
Mar 9- AMA
Mar 16- Yin
Mar 23- Dream
Mar 30- AMA
Imbolc Day Retreat Sunday, Feb 1st (online and recorded in case you can't make all live sessions)
An Imbolc retreat to honour the return of the light. Meditation, yin/restorative yoga, mythology, craft and writing.
Sunday Feb 1
9 am-noon PST
3-5:30 pm PST
Yin Yoga
Participants in the seasonal school will have access to 20 pre-recorded yin classes through our online portal, allowing them to practice at their convenience.
Investment
$950 (in the currency of the country you reside in or the currency you are paid in). Payment plans are welcome.
Payment from Canadian participants through e-transfer to: info@carlyforest.com
Payment from US or international participants can be made through PayPal:
carly.forest@gmail.com
I am so grateful for Carly's qigong treatments. A single session combined with gentle follow-up practices not only cleared my ovarian pain and began to regulate my menstrual cycles, but also yielded profound insight into the original source of these long-time imbalances. This first session was a turning point for me, and additional treatments continue to deepen my experience of healing and energy cultivation. Carly's gentle, skillful and beautifully intuitive approach to Qi Gong has won my heart forever.
– J.M., Montreal, Quebec
Carly is a warm, intuitive, compassionate individual with extensive knowledge and experience working with the subtle body. I have deeply appreciated her ability to hold space and help me work through some challenging areas in my life. Her mindful, non judgemental approach makes it easy to trust and talk with her and I have found her Qi Gong treatments to be incredibly grounding and profoundly healing. I feel blessed to have this opportunity to work with Carly one on one and for her gentle guidance in navigating this path of my life.
– S. Davies, Cowichan Valley, British Columbia (www.sheenadaviesphotography.net)
Carly has guided me in a myriad of ways to look at my inner life. The unseen terrain. Through workshops, courses and phone chats, I have been able to uncover some very well hidden and guarded aspects of myself, places where I get caught; aspects of myself that are stuck and holding me back from living a happier life. A life that is more true to who I am. Opening to your vulnerabilities is tender work and I only dive in as much as I am able, but I do this knowing I have Carly’s unwavering support and wisdom at my side. What Carly offers is vast and is tailored to where you are at on your spiritual and emotional journey.
– P.H., Victoria, British Columbia